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Nurture all aspects of your well-being.To help us work better as individuals, as teams, and as a Firm
Finding Our Rhythm.
What Is Emotional Well-being?
Emotional well-being, which is also known as emotional health, is a person’s ability to handle their emotions and the varied experiences they encounter in life.
The National Centre for Emotional Wellness defines emotional wellness as ‘an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change’.
Some examples of Emotional Well-being
- Having the ability to talk with someone about your emotional concerns and share your feelings with others
- Saying ‘no’ when you need to without feeling guilty
- Feeling content most of the time
- Feeling you have a strong support network (i.e. people in your life that care about you)
- Feeling good about who you are
Bowmans has internal coaches available if you need support on an emotional health related challenge. If you are interested in connecting with a coach, please email [email protected].
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How to Build Good Emotional Health
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity.”
Emotional wellness checklist
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Here are tips for improving your emotional health:
The 4 Steps to Getting Unstuck from Negative Emotions
When things don’t go your way, resulting in negative emotions, what do you tend to do? Do you run for cover, avoiding the negativity and prompting the fight-or-flight response?
How to Develop and Practice Self-Regulation
Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one’s behavior, emotions, and thoughts in the pursuit of long-term goals.
When is it more than just a blue day?
We all have ups and downs in our mood, and who hasn’t had the Sundayevening blues, or first-day-back-at-work downer after being on leave? The two main symptoms to be alert for when we are talking depression are changes in mood and sleep.
