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Spiritual Practices to Foster Greater Purpose in Your Everyday Life
Well-being is a continuous process and is needed to stay healthy – mentally, physically and spiritually – especially in today’s unpredictable world. Watch this video to help you connect to your natural awareness and perseverance in all aspects of your life. In the video, James ‘Wolf’ Yoxall, MA, CSC, Pavillon’s Spiritual/Wellness Director provides an interactive lesson on four spiritual practices that you can incorporate into your daily routine:
- Self-awareness
- Aspects of breath
- Movement for energy and health
- Closing out your day