You’re not alone, the new normal challenges us all.
Nurture your wellbeing.To help us work better as individuals, as teams, and as a Firm
Finding our rhythm.
There's no shame in taking care of your mental health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how we feel doesn’t make us weak — it makes us human.”
Breathwork
Conscious breathing is a tool that can help you manage anxiety and boost immunity. Breathwork techniques are about harnessing the breath to optimal levels. Breathing is something so simple, that we do every day without even thinking about it, and yet, it’s a powerful tool in supporting our physical, mental and emotional health.